26 Tips for running a Marathon

About to run a marathon for the first time?  If you are, chances are you’re nervous, excited and wondering what you’ve got yourself into…. RunGo’s founder and experienced marathon runner Craig Slagel shares his tips for running your first marathon: Have fun. Don’t worry about time, the slower you go the easier it will to[…]

Five Tips for Running Your First 10k

[vc_row][vc_column width=”1/1″][vc_single_image image=”793″ img_link_target=”_self” img_size=”large” alignment=”center” img_link_large=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]The Burnie 10. By international standards it’s not even a blip on the running radar. Each October the race on the North-West Coast of Tasmania attempts to attract 5000 participants. That’s one-tenth of the number of people expected to line up for The Vancouver Sun Run this weekend.[…]