Apple Watch Versus Pebble for Runners

Since I now have both Pebble Smartwatch and an Apple Watch. I decided the best thing to do was run with both and compare. For this I’m using the Pebble Classic (The Original Pebble and first smartwatch) and Apple Watch Sport. The plan was to use both of these with the RunGo App and supporting[…]

From nprpdx

Tips to prevent running injuries

Run enough and you’re bound to rack up some injuries, right? Not necessarily. In my 15 years of running I’ve had five injuries. I don’t count sore muscles, illness or hangovers. I’m referring to injuries that occurred while running and prevented me from running. I pulled my groin when I tripped on a curb while[…]

Craig RunGo’ing at the BMO Vancouver Marathon

[vc_row][vc_column width=”1/1″][vc_single_image image=”874″ img_link_large=”yes” img_link_target=”_self” img_size=”medium” alignment=”center”][vc_column_text]The BMO Vancouver Marathon was an unofficial launch for RunGo, which was fitting given this is where it all began. I was at the Expo last year promoting another app (which has now been discontinued) and we developed RunGo based on the feedback we got then. RunGo became available[…]

26 Tips for running a Marathon

About to run a marathon for the first time?  If you are, chances are you’re nervous, excited and wondering what you’ve got yourself into…. RunGo’s founder and experienced marathon runner Craig Slagel shares his tips for running your first marathon: Have fun. Don’t worry about time, the slower you go the easier it will to[…]

Five Tips for Running Your First 10k

[vc_row][vc_column width=”1/1″][vc_single_image image=”793″ img_link_target=”_self” img_size=”large” alignment=”center” img_link_large=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]The Burnie 10. By international standards it’s not even a blip on the running radar. Each October the race on the North-West Coast of Tasmania attempts to attract 5000 participants. That’s one-tenth of the number of people expected to line up for The Vancouver Sun Run this weekend.[…]

RunGo Launch

[vc_row][vc_column width=”1/1″][rev_slider_vc alias=”appimages”][vc_column_text]We are very excited to announce that RunGo is available in the iTunes App Store for iPhone. After we submitted to Apple, we weren’t exactly sure how long the approval process would take.  Regardless, we celebrated that Friday with our small team of runners and programmers and a few friends at The Pint,[…]

“Run in” with Jamie McDonald

Over the last 11 months, the remarkable 27-year-old British Jamie McDonald has been running across Canada with one mission: to raise money for children’s hospitals.  He had a rare medical condition as a child, and spent the first 9 years of his life in and out of hospital.  Jamie felt the need to give back[…]